# MRPT Physical Therapy


## Posts

- [Flip-Flops, Can be Dangerous](https://mrptny.com/flip-flops-can-be-dangerous/): Flip-Flops, can be dangerous!! ‍ Your Flip Flops are not helping you Flip Flops might be cool for the beach but they are not designed for walking around on hot city streets. Beware.Flip flops cause back, neck, and foot pain.They may be comfortable to wear while strolling along a sandy beach, but they do not offer enough support or protection on the hard surfaces such as city streets, amusement parks or shopping malls. They are designed with a flat bottom and do not support in the arch of your foot while you are pounding the pavement. Typically on an average […]
- [Posture Posture Posture.....Is This You?](https://mrptny.com/posture-posture-posture-is-this-you/): For years I have tried to educate my patients, friends and family on the importance of good posture. In our current world, where we seem to spend over 50% of our waking hours either using a computer, texting on our iPhones, or reading our Kindles, most of us complain about headaches, back pain, neck pain and other forms of “i Pain”. Did you know that the typical american teenager sends or reads an average of 3,417 texts a month? (according to a new survey from the analytics firm Nielsen) Here are 3 fabulous videos on posture. See how you can make some […]
- [Here’s How to Get Your Baby Bod in Shape](https://mrptny.com/heres-how-to-get-your-baby-bod-in-shape/): The marvelous strength and flexibility that’s engineered into your lower back also make it susceptible to developing lots of problems. And because of the many nerves that run throughout the spine and into the rest of your body, a problem in the lower back can lead to leg pain, hip problems and more. Why it hurts? The lower back is subject to injury while lifting a heavy object, twisting, or a sudden movement—any of which can cause muscles or ligaments to stretch or develop microscopic tears. Over time, poor posture or repetitive stress can also lease to muscle strain or other soft tissue […]
- [How to flatten post-pregnancy belly](https://mrptny.com/how-to-flatten-post-pregnancy-belly/): Fox News Marianne Ryan PT was recently featured on Fox News.“Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years’ experience treating prenatal and postpartum women. She is the owner and Clinical Director of Marianne Ryan Physical Therapy in New York City and the creator of the […]
- [Advice to Meghan Markle on how to prepare for labor](https://mrptny.com/advice-to-meghan-markle-on-how-to-prepare-for-labor/): Watch the latest video at Marianne was recently interviewed by Fox News- below  is the article by Lindsay Carlton of Fox News. Meghan Markle is reportedly due to have her royal baby at the end of April or the beginning of May. So how should the Duchess of Sussex be preparing for her first delivery? Fox News’ Dr. Manny Alvarez sits down with a physical therapist to discuss what moves and birthing positions could be helpful to the royal soon-to-be mom. With the upcoming royal birth of Meghan Markle and Prince Harry’s baby, many royal fans may be wondering how the […]
- [What you should know about your pelvic floor](https://mrptny.com/what-you-should-know-about-your-pelvic-floor/): What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence and one that needs to be spoken more about. People are not aware about how important it is and how much can happen if it is not taken care of.   Marianne spoke about the importance of pelvic floor, the changes it goes through in […]
- [What Your Momma Never Told You About Child Birth](https://mrptny.com/what-your-momma-never-told-you-about-child-birth/): TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told You About Childbirth”. I believe it is an important message and would like to ask your support. Do you think you could do me a favor and “like” the talk on YouTube? It is my hope to help make people more aware of the need […]
- [Junk Food Causes Memory Loss?](https://mrptny.com/junk-food-causes-memory-loss/): Junk Food’ May Significantly Hike Risk of Stroke Western diet tied to health problems in young rats after just 2 months, study finds. To read more: CLICK HERE ‍
- [Late Night Health Radio Show Back Pain](https://mrptny.com/late-night-health-radio-show-back-pain/): Back Pain : Why do so many people suffer? How can Physical Therapy help? Marianne Ryan is a regular guest on Mark Alyn’s radio show Late Night Health.Mark is a well-known and award-winning radio host based in Los Angeles and his show is broadcast on many major radio stations. On the latest episode Marianne and Mark discuss back pain, why so many people suffer and how a Physical Therapist can help. Listen to the show Marianne’s other appearances on Late Night HealthMark Alyn and Marianne discuss many aspects about the physical therapy profession.They first started talking about what a physical therapist […]
- [Sit Ups Really Suck](https://mrptny.com/sit-ups-really-suck/): Why Sit Ups Really Suck Marianne Ryan is a frequent guest on Late Night Health Radio with Mark Alyn – an award winning host and producer. They recently did a 2 part episode entitled “Why Sit Ups Really Suck” which addressed  why sit-ups can actually give you a ‘pooch’ in your lower belly, rather than flattening it. In other words, “Why Sit Ups Suck!” You can listen to the episodes herePART 1 MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years’ experience treating prenatal and postpartum women. She is the owner […]
- [You Don't Need a Lump to Have Breast Cancer](https://mrptny.com/you-dont-need-a-lump-to-have-breast-cancer/): Well written article by Liesl Voosen who shares her experience with a little known and aggressive form of breast cancer.  She discusses how she found out she might have breast cancer by doing a google search and her path of treatment. “A little over a year ago, I had never heard of Inflammatory Breast Cancer (IBC). It’s not surprising though. Most people — including many in the medical field — have never heard of this type of cancer. IBC is a rare form of the disease, accounting for only 1-5 percent of all breast cancer cases. But this 1 percent […]
- [Sleep away those extra pounds...](https://mrptny.com/sleep-away-those-extra-pounds/): “Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE
- [Are sit ups are dangerous?](https://mrptny.com/are-sit-ups-are-dangerous/): Think twice before you crunch! For most of us, abdominal crunches are on life’s list of things we know we really should do, but are not really that much fun – like flossing our teeth or eating psyllium husks.  Well, maybe what I am going to tell you will be good news – ABDOMINAL CRUNCHES CAN BE BAD FOR YOU! The problem is not so much what these types of exercises are doing to your six-pack abdominal muscles, but the effect they are having on your pelvic floor. Your pelvic floor is shaped a little like a hammock. It is […]
- [Insomnia Linked to Stroke and Heart Attacks](https://mrptny.com/insomnia-linked-to-stroke-and-heart-attacks/): Are you getting enough sleep? Here is a good excuse to pull out the milk and cookies in the middle of night. “People with insomnia may have double the chances of a heart attack or stroke as opposed to those who sleep well, a study by Taiwanese researchers suggests. The finding adds to a growing body of evidence that suggests that having trouble sleeping can make you sick. It has long been understood that health issues and sleep are often interrelated. Many studies have suggested sleep problems can cause or contribute to such physical and mental conditions as obesity, depression, high […]
- [Lifestyle Tweaks to Dramatically Improve Your Well-being](https://mrptny.com/lifestyle-tweaks-to-dramatically-improve-your-well-being/): Lifestyle Tweaks – Well-being for Women Lifestyle Tweaks: Marianne was interviewed for an article published on Medium – Authority Magazine by Dr Willam Seeds , regarding well-being for women. She talked about how essential it is for women to take out time for themselves. She asked about her career she stated “I was very lucky because I figured out what I wanted to do with my life when I was 19 years old. I was always very active, loved sports and outdoor activities, I realized that I would never be able to sit at a desk for several hours a day and […]
- [Myth Buster on How to Prevent Heart Disease](https://mrptny.com/myth-buster-on-how-to-prevent-heart-disease/): By Marianne Ryan PT, OCS An article in the online newspaper, Sott.net, has an interesting article about why eating a low fat diet will NOT decrease your risk of developing heart disease. In fact, low fat diets are the cause of cardiovascular disease! Bet you didn’t know that. Dr. Dwight Lundell, a heart surgeon with 25 years experience, busts the myth that heart disease is caused by high blood cholesterol. He goes on to explain that inflammation in the artery wall is the real cause of heart disease and how to prevent it. Lundell explains why the mainstream American diet and […]
- [When Sitting Hurts: Psoriatic Arthritis Pain](https://mrptny.com/when-sitting-hurts-psoriatic-arthritis-pain/): When Sitting Hurts When Sitting Hurts: Psoriatic arthritis can be debilitating and cause increasing agony. Marianne was part of the panel that was reached out to help compile useful information about the disease as well as ways to help ease the pain. Here are the excerpts from the article written by Krisha McCoy : “Sitting can be a real pain if you have psoriatic arthritis. Amanda Steyer knows this all too well. “One of the pieces of advice I get from people in my life who don’t have psoriatic arthritis is that I should sit down and rest more, maybe spend a day or […]
- [Pain in the Jaw? It could be signs of a heart attack.](https://mrptny.com/pain-in-the-jaw-it-could-be-signs-of-a-heart-attack/): By Marianne Ryan PT, OCS Since I am a TMJ specialist, I see many patients who complain of jaw pain. One of the most important things we can do as physical therapists is to ask some specific questions during the initial visit to rule out other potential problems. If someone complains of jaw pain I always make a point of asking when they feel the jaw pain, what makes it worse, and what makes it go away. If they feel jaw pain when exercising or during certain activities and if it goes away when they stop, I see a BIG […]
- [9 exercises that are a waste of your time!](https://mrptny.com/9-exercises-that-are-a-waste-of-your-time/): Who has extra time to waste on ineffective or exercises that may hurt you?‍ Here is a list of 9 exercises that are a waste of your time. Learn how to modify these exercises to become more effective and safer to perform. To continue click here.
- [Mark Alyn interview with Marianne Ryan](https://mrptny.com/mark-alyn-interview-with-marianne-ryan/): Marianne Ryan was recently interviewed by Mark Alyn for his radio show on Late Night Health Radio. Mark is a well-known and award-winning radio host based in Los Angeles and his show is broadcast on many major radio stations.‍ During the interview on Late Night Health Radio they discussed many aspects about the physical therapy profession. They first started talking about what a physical therapist can do, and how PT’s can help the listener if they are in pain or need to improve movement.Mark admitted he really never knew what a physical therapist does until he went for PT treatment for […]
- [Are Your Headaches a Pain in the Neck?](https://mrptny.com/are-your-headaches-a-pain-in-the-neck/): Ouch! It is 3am and you woke up with another headache. As you reach for your neck you realize you can hardly move your head. And now it happens every night.HELP! Headaches can be caused by many things including sinus dysfunction, emotional stress, hormonal changes sleep dysfunction, and a reaction to certain types of foods. A type of headache commonly overlooked or misdiagnosed is the cervical headache, (cervicogenic origin) which originates from soft tissue and bones in your neck. These headaches usually respond very well to treatment by a manual physical therapist who can release the stiff muscles and get your […]
- [Posture Good or Bad?](https://mrptny.com/posture-good-or-bad/): IT’S NOT ALL ABOUT SITTING UP STRAIGHT!We are all spending too much time hunched over our computers or balancing our laptops and tablets on our knees. You know you shouldn’t slump but sitting up straight also is not ideal for your back,  neck or TMJ.I wanted to share this with you so you can help identify your BAD “computer posture” position and also give you some ideas of GOOD “computer posture” Click Here Good Bad Posture
- [Easy Headache Prevention](https://mrptny.com/easy-headache-prevention/): By Marianne Ryan PT, OCS Are you waking up in the middle of the night with a stiff neck and a headache? Before going to sleep there are a few things you can do to prevent waking up in pain. Take 15 minutes to sooth your tired and stiff neck muscles. First use a moist heating pad for 12 minutes while lying on your pillows in bed. You can do this while catching up with your favorite night time reading.Then try performing the following stretching exercises: 1. NECK ROTATION:  Turn head slowly to look over one shoulder. Hold  5 seconds […]
- [9 Simple Ways to Lower Cholesterol](https://mrptny.com/9-simple-ways-to-lower-cholesterol/): Here are a 9 simple steps you can take lower your cholesterol levels and decrease your heart disease risk. Learn how to follow a heart-healthy lifestyle. Click Here
- [Beware, DIET FOODS can make you gain weight!](https://mrptny.com/beware-diet-foods-can-make-you-gain-weight/): Are you on a diet and do you think eating foods labeled low fat, non fat and no sugar are helping you lose weight? Find out how diet foods can actually make you gain weight  Click Here
- [Apple Keyboard Taika Waititi Woes](https://mrptny.com/apple-keyboard-taika-waititi-woes/): Apple Keyboard Marianne was interviewed by Patrick Lewis Austin of Time Magazine regarding the recent comments that one of the Oscars winning director made during his talk in the press room. Here are some excerpts from the article: At the 2020 Academy Awards, director Taika Waititi won “Best Adapted Screenplay” for his satirical film Jojo Rabbit, and took the stage to claim his first Oscar. “I dedicate this to all the indigenous kids in the world who want to do art and dance and write stories,” Waititi said, making history as the first person of Māori descent to win the […]
- [Victoria Beckham Causes Shoulder Pain?](https://mrptny.com/victoria-beckham-causes-shoulder-pain/): Do you have shoulder pain? Maybe you can blame it on Victoria Beckham, the fashion designer,  and known as Posh Spice. Victoria Beckham is a known fashion trendsetter and her signature look of carrying a huge designer bag may not be such a good idea. Large bags can pull down on your shoulder and neck and cause pain. Doctors have nicknamed the shoulder pain related to carrying large handbags as “Poshitis”, and it looks like these women will need physical therapy. The good news is that according to other fashion experts, large bags are out and smaller bags are now […]
- [iSick: How Cell Phones Can Harm Your Health](https://mrptny.com/isick-how-cell-phones-can-harm-your-health/): Think you can’t live without your iPhone or smart phone? With hidden health dangers such as chronic headaches, neck, shoulder pain and E. coli, the question for mobile phone users may be: Can you live with it? To read more click here
- [Why my Neck Hurts and How to Get Cure](https://mrptny.com/why-my-neck-hurts-and-how-to-get-cure/): It can be a delicate balance. Anything from sleeping wrong to bad posture can cause neck pain, as more than one-quarter of American adults can tell you is true The neck is a pretty amazing part of your body, but it has a tough job. It holds up the weight of a bowling ball all day long. The bones at the top of your spine, along with your muscles and ligaments, support your head, which weighs about 11 pounds. Why does my neck hurt Many things can cause your neck to hurt: How You Treat It With treatment, your neck […]
- [Scoliosis: The Schroth Method](https://mrptny.com/scoliosis-the-schroth-method/): We are very excited to announce that our Therapist, Carola Monroe is now certified as a Schroth Scoliosis Therapist. There are less than 50 American therapists who are trained in this method andCarola is one of the few New York based therapists who is a certified Schroth Scoliosis Practitioner. As a result , we are seeing more and more scoliosis patients around the practice. What is the Schroth Method for Scoliosis Treatment? The Schroth method is a conservative physical therapy approach for people with scoliosis. It is used to treat patients of all ages as a measure mainly to prevent […]
- [10 Wacky Health Crazes from Around the World](https://mrptny.com/10-wacky-health-crazes-from-around-the-world/): Read about the top 10 wackiest health crazes and I particularly liked the hypopressive exercise clip What do you think? CLICK HERE
- [10 Easy Steps on How to Do Meditation in Your Home.](https://mrptny.com/10-easy-steps-on-how-to-do-meditation-in-your-home/): Meditation is particularly helpful in decreasing pain such as Headaches, TMJ Pain, Neck Pain, Back Pain and Pelvic Pain. Lean how easy it is to do meditation from a blog article written by Erica Leibrant and posted on Elephant Journal.com Here’s how: Click Here to read the entire blog post on Elephant Journal.com
- [Why Lady Gaga Is Not So “HIP”](https://mrptny.com/why-lady-gaga-is-not-so-hip/): By Marianne Ryan PT, OCSClinical Director MRPT Physical Therapy So the hot news is that Lady Gaga canceled all of her tour dates due to a hip injury called a labral tear. She will need to have surgery before she can return to her non-stop dancing performances. Rehab is not going to be a piece of cake. Lady Gaga will typically need to walk with crutches for several weeks followed by several months of intense physical therapy to recover and get back into shape. What is a hip labral tear? The labrum is soft elastic tissue or cartilage that surrounds the […]
- [A Dad’s Letter is a Vital Lesson to All Parents](https://mrptny.com/a-dads-letter-is-a-vital-lesson-to-all-parents/): Marianne was recently interviewed for an article by Aly Walansky for an article in Golacast A Dad’s letter to his Childless Self. Being a supportive partner during the tough postpartum period is extremely essential. In this article, a dad of 3 kids addresses this issue of being supportive to his wife in the form of a letter that he wrote to a younger version of himself. Marianne was reached out and asked about how she thinks partners can help support new moms. Here are the excerpts: “Pregnancy is hard, as is being a new mother, and sometimes it feels to many young […]
- [Tri-State Orofacial Myology Study Club](https://mrptny.com/tri-state-orofacial-myology-study-club/): Marianne was recently invited to give a presentation to the Tri-State Orofacial Myology Study Club. The subject:Good Posture: What is it?
- [Fitness Needs for Every Decade in a Woman's Life](https://mrptny.com/fitness-needs-for-every-decade-in-a-womans-life/): Great article in Women’s Health section of Web MD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health.  “So the more exercise, the better.” During your 30’s is when many women find it hard to find the time to exercises because of the increase demands of work, and family, and it is usually when they are faced with “baby weight”. Try to exercise first thing in the morning to ensure you get the time to work […]

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- [Baby bod book](https://mrptny.com/baby-bod-book/): Get your Free Baby Bod Preview Turn Flab to Fab in 12 Weeks Flat Download Your Copy Whats inside Download: ⇒ Why sit-ups and abdominal crunches are a waste of time ⇒ Learn 4 easy exercises that will flatten your tummy.
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- [Tmj pain](https://mrptny.com/tmj-pain/): Conditions & Treatments / Orthopedic Do you have TMJ or headaches? Do you suffer from TMJ pain? Are you dealing with mind numbing headaches that have a negative effect on your life? Do you want the best possible TMJ treatment? ‍ At MRPT Physical Therapy our therapists are specialists in the treatment of TMJ pain as well as other causes of headaches and migraines. ‍ Also known as Temporomandibular Joint Disorder, it is a condition involving pain or tenderness in the muscles and/or joint that control jaw movement, with the pain sometimes referring beyond these areas.TMJ can lead to a […]
- [Shoulder pain](https://mrptny.com/shoulder-pain/): Conditions & Treatments / Orthopedic How to treat your shoulder pain Shoulder Pain conditions we treat include: Acromioclavicular (AC) Joint Pain/Separation Calcific Tendinitis Dislocations / Fractures Frozen Shoulder/Adhesive Capsulitis Labral Tears/SLAP Lesions Muscle Strains / Tears / Imbalances Osteoarthritis Related Neck Pain & Thoracic Dysfunction Rotator Cuff Tear/Tendinitis Shoulder Bursitis Shoulder Impingement/Tendinitis Post Surgical Rehabilitation
- [Repetitive stress injuries](https://mrptny.com/repetitive-stress-injuries/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your wrist Repetitive Stress Injury (RSI) is the name given to a group of injuries affecting the muscles, tendons and nerves primarily of the neck and upper limbs. RSI is caused by a combination of overuse and repetition, awkward or static posture and insufficient recovery time. Stress is often a factor. ‍ There are two types of RSI: Specific Named Conditions – these include tenosynovitis, carpal tunnel syndrome, bursitis, tennis elbow, De Quervain’s Syndrome, etc. Diffuse RSI – this is where there is no clear-cut diagnosis but a range […]
- [Neck pain](https://mrptny.com/neck-pain/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your neck Neck Pain conditions we treat include: Degenerative disc / Joint disease Facet Joint Pain Headaches Herniated Discs Muscle Spasms / Strains Neck and Shoulder Pain / Upper Extremity Referred Pain Nerve Compression Syndromes / Radicular Pain Osteoarthritis Rib Pain Spinal Spondylosis Spinal Stenosis Posture Related Neck Pain Post Surgical Rehabilitation
- [knee pain](https://mrptny.com/knee-pain/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your knee Knee pain conditions we treat include: Arthritis Bursitis Cartilage/Meniscus Tears Chondromalacia Patella Dislocations/Fractures ITB Syndromes Ligament Sprains and Tears Muscle Strains/Tears/Imbalances Patellofemoral Syndromes Sports Injuries Tendonitis Post Surgical Rehabilitation
- [Hip and pelvic pain](https://mrptny.com/hip-and-pelvic-pain/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your hip Conditions we treat include: Capsulitis Groin Strain Hip Impingement Hip Resurfacing Labral Tears Muscle Strain / Tears Osteitis Pubis Osteoarthritis Pelvic Pain Piriformis Syndrome Sports Hernia Total Hip Replacement Post Surgical Rehabilitation
- [Headaches](https://mrptny.com/headaches/): Conditions & Treatments / Orthopedic How to relieve headaches We are headache specialists. Many people suffer from headaches, and while it’s common to have this problem from time to time, if it persists or you are having regular pain it is time to find a treatment option that works. ‍ Many people are surprised to find that their headaches can be caused by numerous factors, including stiff joints in the head and neck as well as muscle imbalances. Through the proper physical therapy program, you can begin to eliminate headaches from your life and begin to feel better in no […]
- [Foot and ankle pain](https://mrptny.com/foot-and-ankle-pain/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your foot and ankle We treat a variety of Lower extremity problems Foot pain and ankle Pain conditions including: Achilles Tendinitis Arthritis Bunions/Hallux Valgus/Hallux Rigidus (stiff big toe) Fractures Heel Pain High Arches Ligament Sprains Metatarsalgia Plantar Fasciitis Pronated Foot Shin Splints/Stress Fractures Post Surgical Rehabilitation
- [Elbow pain](https://mrptny.com/elbow-pain/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your elbow Elbow Pain conditions we treat: Fracture/Dislocation Golfer’s Elbow Ligament Sprains Muscle Strains/Tears Nerve Entrapment Repetitive Strain Injury Tendonitis Tennis Elbow Post Surgical Rehabilitation
- [Back pain](https://mrptny.com/back-pain/): Conditions & Treatments / Orthopedic Relieve the pain and discomfort in your back Back Pain conditions we treat include: Facet Joint Pain Degenerative Disc / Joint Disease Fibromyalgia Herniated Discs Mid Back / Low Back / Neck Pain Muscle Spasms / Strains Nerve Compression Syndromes / Radicular Pain / Pinched Nerve Osteoarthritis Osteoporosis Pelvic / Hip region Pain Pelvic Floor Weakness / Pain Posture Related back Pain Pregnancy-Related back Pain Pubic Symphysis Pain Rib Pain Sacroiliac Joint (SI Joint) Pain Sciatica Scoliosis Spinal Spondylosis Spinal Stenosis Spondylolisthesis / Spinal Instabilities Post Surgical Rehabilitation
- [Blocked milk ducts](https://mrptny.com/blocked-milk-ducts/): Conditions & Treatments / Blocked Milk Ducts Blocked milk ducts Physical Therapy Treatment of Blocked Milk Ducts If a mother is unable to clear a blocked milk duct independently, physical therapy intervention has proven to be very helpful. A particular massage technique and therapeutic ultrasound help pump the milk out and unblock the duct.This type of treatment can help prevent mastitis from developing if done early enough, so timely treatment is important. ‍ We generally start treatment within twenty-four hours of a milk duct becoming blocked to clear it before mastitis develops. Patient education is also emphasized, so each woman […]
- [Prenatal treatment](https://mrptny.com/prenatal-treatment/): Conditions & Treatments / Prenatal and Postpartum Treatment during and after pregnancy are essential in healthy living Prenatal Physical Therapy To better prepare for labor, we offer a birthing preparation program ideal for the few months before you deliver. We have found that getting mothers prepared for childbirth’s physical rigors best prepares them for an optimal birthing experience. ‍ We use various techniques such as: Manual Therapy to your pelvis, spine, and coccyx to achieve the most favorable boney alignment to enhance pelvic mobility during labor. Soft Tissue Release to the pelvis muscles, hips, and back reduces muscle spasms that […]
- [Postpartum treatment](https://mrptny.com/postpartum-treatment/): Conditions & Treatments / Prenatal and Postpartum Postpartum Physical Therapy After childbirth, postpartum physical therapy can make a woman strong and fit, leaving her feeling wholly healed at the end of her birthing experience. I bet you didn’t know that one of the many fields of physical therapy specialization is women’s health. That’s okay; most doctors don’t either. Doctors are educated very little, if at all, about Physical Therapy services in medical school. ‍ After delivering your baby, you probably want to get your pre-pregnancy body back fast. But most women discover that it’s not so easy! The body has […]
- [Birthing preparation](https://mrptny.com/birthing-preparation/): Conditions & Treatments / Prenatal and Postpartum Birthing Birthing Preparation To better prepare for labor, we offer a birthing preparation program ideal for the few months before you deliver. We have found that getting mothers prepared for childbirth’s physical rigors best prepares them for an optimal birthing experience. ‍ We use various techniques such as: Manual Therapy to your pelvis, spine, and coccyx to achieve the most favorable boney alignment to enhance pelvic mobility during labor. Soft Tissue Release to the pelvis muscles, hips, and back reduces muscle spasms that can interfere with a quicker delivery. Some of the very […]
- [Incontinence](https://mrptny.com/incontinence/): Conditions & Treatments / Women’s Health Holistic approach to treating incontinence We believe that urinary incontinence is not normal. Being resigned to wearing pads or diapers for the rest of your life is not acceptable, and unfortunately, Kegels are not enough. Urinary incontinence is most common among women, and it is estimated that 1 in 3 women are affected by it at some time in their life. Some may experience a small amount of leakage after sneezing, coughing, or laughing; others will experience leakage on a more consistent basis. ‍ The MRPT Incontinence Program takes a holistic approach to urinary […]
- [Lower back pain](https://mrptny.com/lower-back-pain/): Conditions & Treatments / Women’s Health Relieve the pain and discomfort in your lower back Back Pain conditions we treat include: Facet Joint Pain Degenerative Disc / Joint Disease Fibromyalgia Herniated Discs Mid Back / Low Back / Neck Pain Muscle Spasms / Strains Nerve Compression Syndromes / Radicular Pain / Pinched Nerve Osteoarthritis Osteoporosis Pelvic / Hip region Pain Pelvic Floor Weakness / Pain Posture Related back Pain Pregnancy-Related back Pain Pubic Symphysis Pain Rib Pain Sacroiliac Joint (SI Joint) Pain Sciatica Scoliosis Spinal Spondylosis Spinal Stenosis Spondylolisthesis / Spinal Instabilities Post Surgical Rehabilitation‍
- [Pelvic organ prolapse](https://mrptny.com/pelvic-organ-prolapse/): Conditions & Treatments / Women’s Health Relieve the pain and discomfort in your pelvic Many women suffer from Pelvic Dysfunction. A prevalent side effect of childbirth is Pelvic Organ Prolapse (POP). Some studies show up to 25% of women will develop it at some time in their life.What is Pelvic Organ Prolapse? Pelvic Organ Prolapse occurs when organs such as the uterus or bowels slip down from their normal positions inside the pelvis. ‍ There are different degrees of how much the organs slip. In severe instances, organs can protrude outside of the vagina, especially when performing activities that require […]
- [Pelvic pain](https://mrptny.com/pelvic-pain/): Conditions & Treatments / Women’s Health Relieve the pain and discomfort in your pelvic We are highly specialized in the area of Pelvic Floor Physical Therapy.‍Pelvic Pain conditions we treat include: Pelvic Floor Organ Prolapse Interstitial Cystitis Endometriosis Pelvic Inflammatory Disease (PID) Coccydinia or Coccygodynia Vaginismus Vestibulitis Vulvodynia Post Operative Pain (C-sections, episiotomies, hysterectomies, post radiation) Hemorrhoids Gastro-Intestinal Disturbances / Bowel Disorders Bladder Disorders Lichens Planus or Sclerosis Dyspareunia (painful intercourse) Pudendal Neuralgia Scar Tissue Adhesions Sacroiliac Dysfunctions
- [Marianne ryan](https://mrptny.com/marianne-ryan/): Marianne Ryan PT, OCS A frequent lecturer and source for national media, her international best seller book Baby Bod – Turn Flab to Fab in 12 weeks Flat is available on Amazon.com. Marianne Ryan is frequently interviewed by publications including Wall Street Journal, USA Today, Red Book, Fitness Magazine, Shape Magazine and numerous Internet based magazines. She has been interviewed on many TV and radio shows and was featured in a documentary by the Tribeca Film Institute.Her international best selling book Baby Bod – Turn Flab to Fab in 12 Weeks Flat is available on Amazon.com After qualifying from Hunter […]
- [Privacy policy](https://mrptny.com/privacy-policy-2/): Privacy Policy Last updated: February 8, 2022 HIPAA NOTICE OF PRIVACY PRACTICES AND EMAIL PRIVACY STATEMENT THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. ‍PLEASE REVIEW IT CAREFULLY. This Notice is provided to you pursuant to the Health Insurance Portability and Accessibility Act of 1996 and its implementation regulations (“HIPAA”). It is designed to tell you how we may, under federal law, use or disclose your Health Information. It has been updated to the HITECH Omnibus Rule requirements. ‍‍I. Your Rights.‍You have the right to request […]
- [Medical Disclaimer](https://mrptny.com/medical-disclaimer/): Medical Disclaimer Last updated: February 8, 2022 YOU MUST READ AND ACCEPT THE TERMS OF USE OUTLINED IN THIS POLICY REGARDING USE OF THIS WEB PAGE.By reading this web page you are agreeing to the provisions of this blog and acknowledging the disclaimer and terms of use of this web page. This web page is provided for adult consumers over the age of 18. If you are under the age of 18 it is unlawful for you to read or use this material without parental consent. You agree that you have to rights regarding the content and information provided in […]
- [Contact](https://mrptny.com/contact/): contact us We are a team that cares about the well-being of our patients. Reach out to us. We’d love to talk about how we can help you. E mail us info@mrptny.com Call us +1 (212) 661 2933 Fax us 212-661-2935 Our offices We only see 1 patient at a time and each treatment session lasts about 50 minutes. So you will get the treatment and attention you deserve. New York, Upper West Side155 West 72nd Street, Suite 401 New York, NY 10023
- [Blogs](https://mrptny.com/blogs/): Advice to Meghan Markle on how to prepare for labor Watch the latest video at Marianne was recently interviewed by Fox News- below  is the article by Lindsay Carlton of Fox News. Meghan… More news Pregnancy and Postpartum Fitness Needs for Every Decade in a Woman’s Life General Wellness Tri-State Orofacial Myology Study Club Pregnancy and Postpartum A Dad’s Letter is a Vital Lesson to All Parents Pop Culture Why Lady Gaga Is Not So “HIP” General Wellness 10 Easy Steps on How to Do Meditation in Your Home. General Wellness 10 Wacky Health Crazes from Around the World Orthopedic Scoliosis: […]
- [Media and Press](https://mrptny.com/media-and-press/): As seen on Media and Press Marianne Ryan PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years’ experience treating prenatal and postpartum women. Advice for Meghan Markle during her pregnancy TEDx from Wilmington, DE NY1 Healthy Living Ways new moms can work on getting their pre-baby body back soon after delivery Wall Street Journal Marianne Discusses Post-Baby Changes and Pain FOX News Four of Marianne’s favorite exercises to trim and tone your post-pregnancy tummy Print Media New York TimesPregnancy Pains Got You Down Washington PostHow new mothers can avoid injury when […]
- [Our Team](https://mrptny.com/our-team/): Our TEAM We are a team that cares about the well-being of our patients. Our therapists and staff are committed to treating you with the compassion and respect you deserve. We will design a program that is specifically for your body and your needs. Marianne Ryan, PT, OCS Owner & Licensed Physical Therapist Instagram Youtube Facebook Icon-tiktok-square Our founder and Clinical Director, Marianne Ryan, has achieved the highest level of advanced orthopedic manual therapy techniques. She is a thought leader in the field, known for her exceptional knowledge in the areas of Prenatal and Postpartum physical therapy, TMJ, and Headaches. […]
- [Practice](https://mrptny.com/practice/): Our Mission Raising the standard of care for women’s health and wellness Privately owned Physical Therapy Practice, we have been serving the community for over 30 years. We offer a concierge service where you will be seen on time, in a private treatment room, at your home or via Telehealth by a highly experienced Physical Therapist who fully understands and knows how to treat your particular condition.We only see 1 patient at a time and each treatment session lasts about 50 minutes. So you will get the treatment and attention you deserve. Always experienced and competent care Our therapists are […]
- [Testimonials](https://mrptny.com/testimonials/): Patient Testimonials People like to say nice things! At Marianne Ryan Physical Therapy, we believe quality patient care is paramount. We want to provide you with the highest possible level of care.https://vimeo.com/538665603?fl=pl&fe=cmhttps://vimeo.com/538665687?fl=pl&fe=cmhttps://vimeo.com/482710381?fl=pl&fe=cmhttps://vimeo.com/482710148?fl=pl&fe=cmhttps://vimeo.com/482710230?fl=pl&fe=cmhttps://vimeo.com/725009855/c83ce538d8?fl=pl&fe=cmhttps://vimeo.com/725009816/12ca892a70?fl=pl&fe=cmhttps://vimeo.com/725403576/19a13d1548?fl=pl&fe=cmhttps://vimeo.com/725009841/d3fc484ff1?fl=pl&fe=cm “Hi! It is so much better since my treatment for blocked milk ducts. I haven’t had to massage at all since the treatment; milk just comes out like it is supposed to! Thanks for checking in! Kristen M “I had an excellent experience working with Marianne via telemedicine from my home during the COVID-19 pandemic. She was able to diagnose my issues remotely and over a series of […]
- [Payment and insurance](https://mrptny.com/payment-and-insurance/): Payment and insurance We work with most major insurance companies Most insurances that have out of network coverage will typically reimburse 70/80% of our billed charges after you have met your deductible. Insurance and payment FAQs We accept most major insurance plans Most insurances that have out of network coverage will typically reimburse 70-80% of our billed charges after you have met your deductible. We may accept assignment (direct payment) from specific insurance plans. As a courtesy to you, we can submit insurance claims on your behalf. Most insurance plans (PPO/POS) will have out of network benefitsWe may accept assignment […]
- [Telehealth](https://mrptny.com/telehealth/): Telehealth Services Our patients to stay connected and on track with their goals We’re here to aid you in feeling better, whether you’re in our NYC office or in the comfort of your own home. What to expect Service options Telehealth preparation What a telehealth session looks like https://youtu.be/jQm3e2I3edY Are you not able or uncomfortable to leave home? During this challenging time we need to practice social distancing and you are probably too anxious to continue or start a physical therapy program. Or maybe self-care is last on your list of “things to do” because you are totally overwhelmed? Are […]
- [New Patients](https://mrptny.com/new-patients/): New patient Introduction We deliver optimal care with first class service We believe quality patient care is paramount. We are known for providing you with the highest possible level of care and customer service. Health Advisory New Patients Patient Forms FAQs Changes in response COVID_19 As dedicated healthcare professionals, we want you to know that we remain as diligent as ever in protecting the health and safety of our patients and staff. Our practice strictly adheres to and exceeds the standards for infection control. All members of staff wear personal protective gear, we use hospital-grade disinfectants, adhere to the latest […]
- [Treatment](https://mrptny.com/treatment/): treatment and conditions We provide a concierge physical therapy service You don’t have to “just live with” chronic pains. Our individualized treatment plans and proven practices correct causes before they’re conditions. Women’s Health Do you sometimes feel like modern medicine doesn’t “get it” when it comes to women’s health? It’s not just you. Women’s unique biology and physiology can contribute to a wide range of symptoms from menses through menopause. And while joyful, the demands of pregnancy and parenting can make matters worse. You don’t have to “just live with” chronic complaints. Our individualized treatment plans and internationally proven practices […]
- [Home](https://mrptny.com/): Don’t let pain stop you from living We are a leading Physical Therapy Practice providing fast and effective pain relief for women offering both in person and Telehealth treatments Request an appointment TREATMENT PROGRAMS Take your recovery seriously with our physical therapy offerings We offer private physical therapy sessions at our office, in your home or via Telehealth. Women’s health Women’s unique biology and physiology can contribute to a wide range of symptoms from menses through menopause. Prenatal and Postpartum We believe prenatal and postpartum physical therapy treatment during and after pregnancy is an essential component in healthy living. Blocked […]

## Products

- [Private Coaching Single Visit](https://mrptny.com/product/private-coaching-single-visit/): ✔️ Baby Bod book in Kindle version.  ✔️ One live online coaching sessions with a certified Baby Bod coach.  ✔️ Access to the Private Baby Bod Coaching Facebook Page.
- [Semi Private Coaching Program](https://mrptny.com/product/semi-private-coaching-program/): ✔️ Baby Bod book in Kindle version.  ✔️ One live online coaching sessions for 2 people with a certified Baby Bod coach.  ✔️ Access to the Private Baby Bod Coaching Facebook Page.
- [Private Coaching Program Package of 4 Visits](https://mrptny.com/product/private-coaching-program-package-of-4-visits/): ✔️ Baby Bod book in Kindle version.  ✔️ Four live online coaching sessions with a certified Baby Bod coach.  ✔️ Access to the Private Baby Bod Coaching Facebook Page.


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