Flip-Flops, Can be Dangerous
Flip-Flops, can be dangerous!! Your Flip Flops are not helping you Flip Flops might be cool for the beach but they are not designed for walking around on hot city streets. Beware.Flip flops cause back, neck, and foot pain.They may be comfortable to wear while strolling along a sandy beach, but they do not […]
Posture Posture Posture…..Is This You?
For years I have tried to educate my patients, friends and family on the importance of good posture. In our current world, where we seem to spend over 50% of our waking hours either using a computer, texting on our iPhones, or reading our Kindles, most of us complain about headaches, back pain, neck pain and […]
Here’s How to Get Your Baby Bod in Shape
The marvelous strength and flexibility that’s engineered into your lower back also make it susceptible to developing lots of problems. And because of the many nerves that run throughout the spine and into the rest of your body, a problem in the lower back can lead to leg pain, hip problems and more. Why it […]
How to flatten post-pregnancy belly
Fox News Marianne Ryan PT was recently featured on Fox News.“Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. MARIANNE RYAN […]
Advice to Meghan Markle on how to prepare for labor
Watch the latest video at Marianne was recently interviewed by Fox News- below is the article by Lindsay Carlton of Fox News. Meghan Markle is reportedly due to have her royal baby at the end of April or the beginning of May. So how should the Duchess of Sussex be preparing for her first delivery? Fox […]
What you should know about your pelvic floor
What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence […]
What Your Momma Never Told You About Child Birth
TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told […]
Junk Food Causes Memory Loss?
Junk Food’ May Significantly Hike Risk of Stroke Western diet tied to health problems in young rats after just 2 months, study finds. To read more: CLICK HERE
Late Night Health Radio Show Back Pain
Back Pain : Why do so many people suffer? How can Physical Therapy help? Marianne Ryan is a regular guest on Mark Alyn’s radio show Late Night Health.Mark is a well-known and award-winning radio host based in Los Angeles and his show is broadcast on many major radio stations. On the latest episode Marianne and Mark […]
Sit Ups Really Suck
Why Sit Ups Really Suck Marianne Ryan is a frequent guest on Late Night Health Radio with Mark Alyn – an award winning host and producer. They recently did a 2 part episode entitled “Why Sit Ups Really Suck” which addressed why sit-ups can actually give you a ‘pooch’ in your lower belly, rather than flattening it. […]
