Flip-Flops, Can be Dangerous
Flip-Flops, can be dangerous!! Your Flip Flops are not helping you Flip Flops might be cool for the beach but they are not designed for walking around on hot city streets. Beware.Flip flops cause back, neck, and foot pain.They may be comfortable to wear while strolling along a sandy beach, but they do not […]
Posture Posture Posture…..Is This You?
For years I have tried to educate my patients, friends and family on the importance of good posture. In our current world, where we seem to spend over 50% of our waking hours either using a computer, texting on our iPhones, or reading our Kindles, most of us complain about headaches, back pain, neck pain and […]
Junk Food Causes Memory Loss?
Junk Food’ May Significantly Hike Risk of Stroke Western diet tied to health problems in young rats after just 2 months, study finds. To read more: CLICK HERE
Sit Ups Really Suck
Why Sit Ups Really Suck Marianne Ryan is a frequent guest on Late Night Health Radio with Mark Alyn – an award winning host and producer. They recently did a 2 part episode entitled “Why Sit Ups Really Suck” which addressed why sit-ups can actually give you a ‘pooch’ in your lower belly, rather than flattening it. […]
You Don’t Need a Lump to Have Breast Cancer
Well written article by Liesl Voosen who shares her experience with a little known and aggressive form of breast cancer. She discusses how she found out she might have breast cancer by doing a google search and her path of treatment. “A little over a year ago, I had never heard of Inflammatory Breast Cancer […]
Sleep away those extra pounds…
“Just like your body needs sleep to function, your fat cells need sleep too.Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.” To learn how to sleep off those extra pounds CLICK HERE
Are sit ups are dangerous?
Think twice before you crunch! For most of us, abdominal crunches are on life’s list of things we know we really should do, but are not really that much fun – like flossing our teeth or eating psyllium husks. Well, maybe what I am going to tell you will be good news – ABDOMINAL CRUNCHES […]
Insomnia Linked to Stroke and Heart Attacks
Are you getting enough sleep? Here is a good excuse to pull out the milk and cookies in the middle of night. “People with insomnia may have double the chances of a heart attack or stroke as opposed to those who sleep well, a study by Taiwanese researchers suggests. The finding adds to a growing body […]
Lifestyle Tweaks to Dramatically Improve Your Well-being
Lifestyle Tweaks – Well-being for Women Lifestyle Tweaks: Marianne was interviewed for an article published on Medium – Authority Magazine by Dr Willam Seeds , regarding well-being for women. She talked about how essential it is for women to take out time for themselves. She asked about her career she stated “I was very lucky because I […]
Myth Buster on How to Prevent Heart Disease
By Marianne Ryan PT, OCS An article in the online newspaper, Sott.net, has an interesting article about why eating a low fat diet will NOT decrease your risk of developing heart disease. In fact, low fat diets are the cause of cardiovascular disease! Bet you didn’t know that. Dr. Dwight Lundell, a heart surgeon with 25 […]
