Here’s How to Get Your Baby Bod in Shape
The marvelous strength and flexibility that’s engineered into your lower back also make it susceptible to developing lots of problems. And because of the many nerves that run throughout the spine and into the rest of your body, a problem in the lower back can lead to leg pain, hip problems and more. Why it […]
How to flatten post-pregnancy belly
Fox News Marianne Ryan PT was recently featured on Fox News.“Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. MARIANNE RYAN […]
Advice to Meghan Markle on how to prepare for labor
Watch the latest video at Marianne was recently interviewed by Fox News- below is the article by Lindsay Carlton of Fox News. Meghan Markle is reportedly due to have her royal baby at the end of April or the beginning of May. So how should the Duchess of Sussex be preparing for her first delivery? Fox […]
What you should know about your pelvic floor
What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence […]
What Your Momma Never Told You About Child Birth
TEDx Talk Marianne Ryan PT Some of you may know that I did a TED x Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told […]
A Dad’s Letter is a Vital Lesson to All Parents
Marianne was recently interviewed for an article by Aly Walansky for an article in Golacast A Dad’s letter to his Childless Self. Being a supportive partner during the tough postpartum period is extremely essential. In this article, a dad of 3 kids addresses this issue of being supportive to his wife in the form of a letter […]
Fitness Needs for Every Decade in a Woman’s Life
Great article in Women’s Health section of Web MD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health. “So the more exercise, the better.” During your 30’s is when many women […]
