Are Your Headaches a Pain in the Neck?
Ouch! It is 3am and you woke up with another headache. As you reach for your neck you realize you can hardly move your head. And now it happens every night.HELP! Headaches can be caused by many things including sinus dysfunction, emotional stress, hormonal changes sleep dysfunction, and a reaction to certain types of foods. A […]
Posture Good or Bad?
IT’S NOT ALL ABOUT SITTING UP STRAIGHT!We are all spending too much time hunched over our computers or balancing our laptops and tablets on our knees. You know you shouldn’t slump but sitting up straight also is not ideal for your back, neck or TMJ.I wanted to share this with you so you can help […]
Easy Headache Prevention
By Marianne Ryan PT, OCS Are you waking up in the middle of the night with a stiff neck and a headache? Before going to sleep there are a few things you can do to prevent waking up in pain. Take 15 minutes to sooth your tired and stiff neck muscles. First use a moist […]
9 Simple Ways to Lower Cholesterol
Here are a 9 simple steps you can take lower your cholesterol levels and decrease your heart disease risk. Learn how to follow a heart-healthy lifestyle. Click Here
Beware, DIET FOODS can make you gain weight!
Are you on a diet and do you think eating foods labeled low fat, non fat and no sugar are helping you lose weight? Find out how diet foods can actually make you gain weight Click Here
Apple Keyboard Taika Waititi Woes
Apple Keyboard Marianne was interviewed by Patrick Lewis Austin of Time Magazine regarding the recent comments that one of the Oscars winning director made during his talk in the press room. Here are some excerpts from the article: At the 2020 Academy Awards, director Taika Waititi won “Best Adapted Screenplay” for his satirical film Jojo […]
Victoria Beckham Causes Shoulder Pain?
Do you have shoulder pain? Maybe you can blame it on Victoria Beckham, the fashion designer, and known as Posh Spice. Victoria Beckham is a known fashion trendsetter and her signature look of carrying a huge designer bag may not be such a good idea. Large bags can pull down on your shoulder and neck […]
iSick: How Cell Phones Can Harm Your Health
Think you can’t live without your iPhone or smart phone? With hidden health dangers such as chronic headaches, neck, shoulder pain and E. coli, the question for mobile phone users may be: Can you live with it? To read more click here
Why my Neck Hurts and How to Get Cure
It can be a delicate balance. Anything from sleeping wrong to bad posture can cause neck pain, as more than one-quarter of American adults can tell you is true The neck is a pretty amazing part of your body, but it has a tough job. It holds up the weight of a bowling ball all […]
Scoliosis: The Schroth Method
We are very excited to announce that our Therapist, Carola Monroe is now certified as a Schroth Scoliosis Therapist. There are less than 50 American therapists who are trained in this method andCarola is one of the few New York based therapists who is a certified Schroth Scoliosis Practitioner. As a result , we are […]
